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  • Suzie Bowers, CHt

How To Quit Smoking

This is dedicated to YOU, and your spirit of adventure as you dare to dream of a life free of cigarettes. Demand your health back!!! It is your Divine Right to be healthy and productive. Cigarettes have kept you from your full potential and are slowly eating away at your beautiful life and health. I believe and I know, like countless others…


The First Step in Stopping the Smoking Habit is to Make A Decision!

That's right, there is power in making a decision. Do not allow any other option. It may be helpful to understand why you've kept smoking even though you know it's not good for you.

Myths and Misconceptions

There are so many myths and misconceptions about smoking that it is understandable why you’ve had such a difficult time trying to quit. I’m sure you’re very successful in other areas of your life and are wondering what in the world is happening to you with regards to these ridiculous little cigarettes. It is my goal to dispel some of these myths and help you change your mind-set to a winning attitude so you can easily stop smoking and gain control of your life again!

The first thing I’d like to say to you is this: keep an open mind, know that I have your best interest at heart and don’t listen to the media or other “nay-sayers.” You know who I mean. I also know that well-meaning friends and relatives think they’re helping when they are urging you to quit. Have you ever noticed their good intentions actually it seem to make you want to smoke more?

The easiest way to stop is to first understand why it has been so hard for you, why you started and when did smoking go from something fun and rebellious to something that now, you have to do, even when you don’t really want to. This is truly a process of mind-set and belief and once you can change your belief, you can easily become a non-smoker for the rest of your life.

Everyone knows that they should quit smoking and you may even be wondering why you ever started, thinking at the time, like beginning smokers do, that this little cigarette will never control me! (Despite all warnings to the contrary.) You probably didn’t even think of yourself as a smoker when you first started.

Then one day, it was like a switch flipped in your mind and smoking became a permanent part of your life and a burden on your daily activities. Due to the confusing reports about nicotine addiction, most people believe that quitting is difficult, but the truth is, smoking is difficult. Let’s face it smoking is a burden!

So Make Your Final Decision Now ~ and Throw Them Out!!!

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